How To Reprogram Your Subconscious
1. Morning Affirmations & Visualization
How: Start each morning with positive affirmations like "I am confident and capable" and visualize your ideal day. See yourself achieving success, staying calm, and overcoming challenges.
Why: This sets a positive tone for the day, aligning your subconscious with your goals.
2. Mid-Day Check & Reframe
How: Midday, pause to check your thoughts. If negativity arises, reframe it:
Negative: "I’m not good enough."
Reframe: "I’m learning and improving daily."
Why: Reframing breaks past negative patterns and fosters positive h
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