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We mistakenly attempt to change our habits while keeping our core identity. As we play our different roles, we have to switch to different identities, like a father, teacher, reader, speaker and entrepreneur.
One can derive many benefits from making this powerful subtle change o...
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Providing yourself with an identity of the kind of person you aspire to be, like a non-smoker, a non-distractible person or someone who is sober and calm, provides a narrative for you to focus on.
The more you tell yourself what kind of person you are, the more it turns ou...
You could choose and start a habit because of motivation, but you'll stick with it only if it becomes part of your identity.
To change your identity:
Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience.
More precisely, your habits are how you embody your identity. When you make your bed each day, you embody the identity...
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