Ideas from books, articles & podcasts.
Sleep, according to deep research on flies, has a function of reversing the ancient biochemical process of oxidation. Without sleep, there is no restoration possible.
Sleep studies prove it is worse than starvation, as early studies (19th century) conducted on puppies showed that they died in about five days if deprived of sleep and kept in motion.
MORE IDEAS FROM THE SAME ARTICLE
It is common knowledge that we need to sleep to be our best. And constant sleep loss has serious effects, including death.
Researchers have found that sleep deprivation is not just about the mind, or the nervous system, but affects our gut, blood composition and other parts of the body which seem unrelated to sleep.
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