What’s Balance
The balanced lifestyle is the rule 80/20 I spoke about in the previous posts. You have to find what you like. Don’t compare yourself to others- it doesn’t make sense.
I always counted how many times I ate unhealthy in a week, but it doesn’t make sense. Eat how much you want - but also take care if you don’t eat it not because you want but automatically.
16
142 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to What’s Balance
What Is Rule 80/20?
Rule 80/20 means 80% of what you eat is healthy and 20% is unhealthy.
This rule is mainly about that you don’t have to count anything and you allow yourself to eat whatever you want.
Don’t Count It
The name is 80/20 but this is just average. It wants to show that the main part is healthy food but also unhealthy. It also depends on the amount, too. But stop counting calories or how much you eat. Why would you do that? When you want to lose weight (not because you want to be skinny but you ne...
Understanding Ego
Meaning: Ego is the sense of your self worth, it is part of your personality that gives awareness of how important you are to any and every kind of situation.
For example:...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates