What’s Balance
The balanced lifestyle is the rule 80/20 I spoke about in the previous posts. You have to find what you like. Don’t compare yourself to others- it doesn’t make sense.
I always counted how many times I ate unhealthy in a week, but it doesn’t make sense. Eat how much you want - but also take care if you don’t eat it not because you want but automatically.
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What Is Rule 80/20?
Rule 80/20 means 80% of what you eat is healthy and 20% is unhealthy.
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