My Opinion

The balanced lifestyle is the rule 80/20 I spoke about in the previous posts. You have to find what you like. Don’t compare yourself to others- it doesn’t make sense.

I always counted how many times I ate unhealthy in a week, but it doesn’t make sense. Eat how much you want...

The name is 80/20 but this is just average. It wants to show that the main part is healthy food but also unhealthy. It also depends on the amount, too. But stop counting calories or how much you eat. Why would you do that? When you want to lose weight (not because you want to be skinny but you ne...

• All you need is a guide, something you can easily follow without checking on a list of forbidden food and special instructions each time you want to have a meal.
• Calorie counting will only stress you out and make you feel miserable every time you bit...