My Opinion
I follow this rule around 1 month and I think it’s great! I don’t think I will ever stop. I feel so well!
I eat unhealthy every day and a little - like 3 cookies every day or like this. Because when I tried to eat unhealthy just 5 days a week I always the day after “healthy day” ate a lot unhealthy. I’m satisfied like this.
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A small changes bring out your true self
Rules #1 - #10
1. Wake up early.
2. Ask: Am I using this technology, or is it using me?
3. Forget about outcomes—focus on making a little progress every day.
4. Say no (a lot).
5. Read something every day.
6. Don’t watch television news.
7. Comparison = u...
For The Readers
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