6. Be a Collector, Not a Hoarder

• Consciously notice how you’re feeling and study it as a scientist would.
• Label the feeling. But don't identify with them. It’s a thing you’re experiencing, not what you are.
• Make space for your feelings in your mind. Remember that trying to suppress them w...

Ask your mind to remember things that you would not ordinarily try to. 

• Recitation alone helps to build memory muscles in a way that helps our mind remain healthy. 
• Use it to create new habits by way of 30-days or 21-day experiments.

The physical space around us has a surprising impact on thought processes. Spending time brainstorming away from your usual environment can increase your productivity.

Traveling is also a great way to see how the rest of the world lives. You can get inspiration from see...