ORSON WELLES

Speed is sometimes the enemy in a workout and longer workouts have effects which short sprints or micro-workouts cannot compete with. Doing ‘flash’ workouts may be necessary sometimes due to time limitations, but that’s all the benefit there is.

The more you push at your limitations the more the world becomes your canvas. Art helps people see the world in a different way.

To make the world your canvas, try to think of people who you can help today. Then the world starts to shape itself according to your own limitations, instead ...