Stronger Relationships

Appreciation from others fuels our work. Although no research directly explores how being thanked might increase a sense of purpose, we do know that gratitude strengthens relationships, and they are often the source of our purpose.

Embrace authenticity by being true to yourself and expressing your genuine thoughts, feelings, and values. Embracing authenticity fosters self-acceptance and meaningful connections with others.

The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity. 

Expressing gratitude reduces toxic emotions, diminishes depression, increases happines...