Better Sleep
Focusing on positive thoughts before bed can lead to more restful sleep.
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Gratitude is a mindset, not just a feeling, that boosts well-being and relationships by focusing on life's positives, leading to happiness and peace.
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Similar ideas to Better Sleep
Sleep Better
Improving the sleep you get each night could help reduce the frequency of false awakenings. Here are some general pointers for better sleep:
- Turn off your phone and other electronics at least 1 hour before bedtime.
- Take some time to wind down before bed.
Mental heal...
Tips To Sleep Better
- Maintain sleep hygiene by making your bed a sleep-only spot, not to be used for eating and other non-sleep activities. Use aromatic diffusers to enhance the mood, and invest in a proper pillow/mattress/bedding sheets.
- Declutter your room and ensure that the lighting promotes sleep....
5. Grateful people sleep better
- Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being.
- Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
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