Better Sleep - Deepstash
Better Sleep

Better Sleep

Focusing on positive thoughts before bed can lead to more restful sleep.

8

57 reads

CURATED FROM

IDEAS CURATED BY

Gratitude is a mindset, not just a feeling, that boosts well-being and relationships by focusing on life's positives, leading to happiness and peace.

Similar ideas to Better Sleep

Sleep Better

Sleep Better

Improving the sleep you get each night could help reduce the frequency of false awakenings. Here are some general pointers for better sleep:

  • Turn off your phone and other electronics at least 1 hour before bedtime.
  • Take some time to wind down before bed.

Mental heal...

Wait until it’s time to sleep

The more time you spend in bed before you sleep, the more your body gets used to being awake in bed.

Spend any time winding down before bed in a “daytime” space like the living room, then heading to bed about 20 minutes before you want to be asleep.

Tips To Sleep Better

  • Maintain sleep hygiene by making your bed a sleep-only spot, not to be used for eating and other non-sleep activities. Use aromatic diffusers to enhance the mood, and invest in a proper pillow/mattress/bedding sheets.
  • Declutter your room and ensure that the lighting promotes sleep....

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates