Tips To Sleep Better
- Maintain sleep hygiene by making your bed a sleep-only spot, not to be used for eating and other non-sleep activities. Use aromatic diffusers to enhance the mood, and invest in a proper pillow/mattress/bedding sheets.
- Declutter your room and ensure that the lighting promotes sleep. Room temperature should be assistive to sleep. For noisy environments, use some white noise or complete silence, depending on your preference.
- Record your thoughts in a notepad or voice recorder in case you are bugged by something and need to ‘park’ it aside and get to sleep.
- Limit caffeine, nicotine and alcohol, which are sleep disruptors.
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A good night sleep and a helathy morning routine is what I work on constantly.
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How To Sleep Better
- Block out lights in the room
- Avoid all handheld devices
- Read any book physically like self-help for you or stories to your child
- Avoid long afternoon naps
- Have melatonin supplements
- Follow a bedtime and wake-up time routine even on weekends
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How to Sleep Better
- Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
- Use relaxation techniques like yoga or meditation.
- Get some sun exposure every day.
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- Stop smoking or chewing tobacco.
Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
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