Tips To Sleep Better
- Maintain sleep hygiene by making your bed a sleep-only spot, not to be used for eating and other non-sleep activities. Use aromatic diffusers to enhance the mood, and invest in a proper pillow/mattress/bedding sheets.
- Declutter your room and ensure that the lighting promotes sleep. Room temperature should be assistive to sleep. For noisy environments, use some white noise or complete silence, depending on your preference.
- Record your thoughts in a notepad or voice recorder in case you are bugged by something and need to ‘park’ it aside and get to sleep.
- Limit caffeine, nicotine and alcohol, which are sleep disruptors.
514
1.4K reads
CURATED FROM
IDEAS CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
The idea is part of this collection:
Learn more about health with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Related collections
Similar ideas to Tips To Sleep Better
How To Sleep Better
- Block out lights in the room
- Avoid all handheld devices
- Read any book physically like self-help for you or stories to your child
- Avoid long afternoon naps
- Have melatonin supplements
- Follow a bedtime and wake-up time routine even on weekends
- Exe...
How to Sleep Better
- Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
- Use relaxation techniques like yoga or meditation.
- Get some sun exposure every day.
- Avoid caffeine.
- Stop smoking or chewing tobacco.
A Restful Environment
Your bedroom should feel like a sleep oasis — stress and distraction-free.
- The ideal room is cool and dark. Between 60 and 67 degrees, and the darker the better.
- Peace and quiet make for bedroom bliss. 74% of Americans think that quiet is cruci...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates