5. Grateful people sleep better - Deepstash

5. Grateful people sleep better

5. Grateful people sleep better

5. Grateful people sleep better

  • Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being.
  • Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.

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CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art. www.innerjoyart.com 💝 Instagram : dymphna.art

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