"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
BUDDHA
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Focus on the Present Moment
Cultivate mindfulness by being fully present in the moment, letting go of past and future concerns. This heightened awareness allows you to concentrate on your creative tasks, fostering a clearer and more innovative mindset.
The present moment is all we will ever have, so live in the here and now
Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.
- Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
- Your primary focus should b...
The past is an interpretation. The future is on illusion. The world does not move through time as if it were a straight line, proceeding from the past to the future. Instead time moves through and within us, in endless spirals. Eternity does not mean infinite time, but...
RULE 28
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