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Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.
"Have you ever experienced, done, thought or felt anything outside of the now? Do you think you ever will? Is it possible for anything to happen or be outside the now? The answer is obvious, is it not?"
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The mind chatters incessently. We unconsciously identify ourselves as our mind. If I am not my thoughts then what am I, who am I? You are the observer and the deeper presence behind your thoughts.
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Accept the now as it is. Your resistance creates the pain. This does not mean be complacent.
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Three Main Concepts:
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Your past is important to learn from. Your future is important to work towards. At the end of the day, though, the only thing that exists outside of your head is the present.
Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
When we are too busy worrying about the past and the future, we fail to notice the present moment. Living in the moment is a state of active, open, and intentional attention on the present.
Don't think too much about enjoying your life. Instead, lean into the simple joys in life wh...
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