LOS COLOMBIANOS

To clear your mind and improve focus, get your ideas and to-dos out of your mind and onto a list.

Documenting to-dos in the moment lessens the likelihood that you'll forget to do something and gives you a master list of to-dos to reference when you're trying to decide whe...

• Collect: Get ideas and to-dos out of your brain and onto a list.
• Process: Review your list daily and decide how to act on each item.
• Plan: Pick a few high priority items to accomplish each week and every day.

Osteopathy is utilized in various healthcare settings, including private clinics, hospitals, sports medicine centers, and integrative medicine practices.

Osteopathic physicians, known as doctors of osteopathic medicine (DOs), undergo rigorou...