SARAH HARVEY

This is one reason why meaningful change does not require radical change.

Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it actually is big. That’s the paradox of making small improvements.

The mos...

• We are never done improving ourselves. We need to do certain things daily to achieve and maintain our success. The first steps are not easy, but taking small actions is progress, while not taking any action isn’t.
• Kaizen is about the 1 percent improvement that we can focus...

The term “positive psychology" was coined by Abraham Maslow in 1954. Martin Seligman used this term to promote personal change through the redemptive power of devotional practices like counting your blessings, gratitude, forgiveness, and meditation.

It is expressly desig...