Learn more about books with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
This is one reason why meaningful change does not require radical change.
Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it actually is big. That’s the paradox of making small improvements.
The most practical way to change who you are is to change what you do.
468
768 reads
MORE IDEAS ON THIS
Imagining two people resisting cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” The second person declines by saying, “No thanks. I’m not a smoker.”
It’s a small difference, but this statement signals a shift in identity. Smoking was part of their fo...
494
1.05K reads
Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience.
More precisely, your habits are how you embody your identity. When you make your bed each day, you embody the identity...
489
775 reads
It is concerned with changing your results: losing weight, publishing a book etc .
460
1.84K reads
This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others.
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
Many people begin the process...
503
1.15K reads
491
881 reads
It is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow etc .
467
1.48K reads
When your behavior and your identity are fully aligned, you are no longer pursuing behavior change. You are simply acting like the type of person you already believe yourself to be.
Identity change can be a powerful force for self-improvement.
The biggest barrier to p...
479
812 reads
Our first mistake is that we try to change the wrong thing.
To understand what I mean, consider that there are three levels at which change can occur.
THREE LAYERS OF BEHAVIOR CHANGE
485
1.55K reads
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.
Habits like exercise, meditation, journaling, and cooking are reasonable ...
500
2.38K reads
Related collections
More like this
Your habits are not the only actions that influence your identity, but by virtue of their frequency, they are usually the most important ones.
So the most practical way to change who you are is to change what you do.
The optimization trap is the belief that a few small adjustments have more impact than they actually do. Optimizing little things is usually a way for people to feel like they're doing something meaningful when they're actually avoiding big, scary moves that could truly make a di...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates