Reclaim control over your attention

How we manage our attention drives how we manage ourselves. How we manage our collective attention drives collective performance.

At work, as the number of inputs and distractions increase, controlling our attention becomes an essential skill to master. Wh...

Research indicates our mind wanders 50 percent of our waking hours. Internal and external distractions easily disrupt our attention from the task at hand.

To gain control over our attention and keep it stable, one solution is trying mindfulness training.

One of the biggest challenges of life is to get control over oneself. We all have some goals in our life, but without a proper self-control, it’s hard to achieve. Self-control actually means a proper control over mind and body and using it accordingly to achieve the goals.Self-control is one of t...