Our attention is fragile
Research indicates our mind wanders 50 percent of our waking hours. Internal and external distractions easily disrupt our attention from the task at hand.
To gain control over our attention and keep it stable, one solution is trying mindfulness training.
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The idea is part of this collection:
Learn more about mindfulness with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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