Our attention is fragile - Deepstash
How To Break Bad Habits

Learn more about mindfulness with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

How To Break Bad Habits

Discover 58 similar ideas in

It takes just

7 mins to read

Our attention is fragile

Research indicates our mind wanders 50 percent of our waking hours. Internal and external distractions easily disrupt our attention from the task at hand.

To gain control over our attention and keep it stable, one solution is trying mindfulness training.

654

1.63K reads

MORE IDEAS ON THIS

What mindfulness is

What mindfulness is

It’s about paying attention to the present moment with awareness and without emotional reactivity.

700

1.49K reads

Mindfulness training

Mindfulness training

It can be broken down into two major categories:

  • Focused attention exercises cultivate your brain’s ability to focus on one single object, like one’s breath or walking.
  • Open monitoring helps you learn to pay attention to what’s happening around you without becoming attached to ...

795

1.69K reads

CURATED FROM

CURATED BY

noe_vhh

"It is health that is real wealth and not pieces of gold and silver." - Gandhi

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates