Inner peace begins the moment you take a deep breath and choose not to allow another person or event to control your emotions
MARCANDANGEL
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Pause Before Responding
Take a deep breath. It will slow down your fight or flight response and allows you to choose a more thoughtful and productive response.
3. Reduce the intensity of your reaction.
Modify your reaction. Your response to a stressful event may be exaggerated. Take a deep breath and try to relax.
Have Your Emotions Under Control
Whenever someone says or does something that sets you off, take a deep breath and pull out a pen and piece of paper. Then, allow yourself some time to cool off — if you can wait for 24 hours to pass before you take any other action.
Writing down whatever is going on in your mind will help y...
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