One of the most distressing warning signs that someone may be emotionally and physically burnt out is if they start neglecting their self-care and socially withdrawing from others which wasn't the case before.

There can be changes in the eating and/or sleeping patterns & stopping any effor...

At all times, but especially during crises, it is worth taking extra care of your mental health. 

You could try, for instance, spending less time on social media or going to a quieter place, far away from the crowded city. You will be impressed by the effects and you will most certainly...

1. Your mind is an instrument, a tool. 
2. It is there to be used for a specific task, and when the task is completed, you lay it down. 
3. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and usele...