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Taking care of your mental health

At all times, but especially during crises, it is worth taking extra care of your mental health.

You could try, for instance, spending less time on social media or going to a quieter place, far away from the crowded city. You will be impressed by the effects and you will most certainly gain back your optimism.

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@aarnaa

created an idea from a article:

BBC

Tips for how to stay happy in troubling times

bbc.com

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