Build on your strength, not on your biases.
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Where the ‘design’ strength is more focused on facts and figures, the ‘build’ strength is more process-oriented – energized by how to best get jobs done.
These individuals are energized by systematizing and systematized work. Where the ‘envision’ person typically hates repetitiv...
Sixty to ninety minutes of daily cardiovascular exercise is not an effective method to lose weight.
To lose weight, you need to build more muscle, because the more muscle you have, the higher your basal metabolic rate.
Strength training is an essential part of your exercise routine.
Being brave puts you out of your comfort zone, allowing you to face new challenges, hardships, and experiences which inevitably will build your strength of character.
These challenges will test your limits and help you reach new high points in life.
A person that does NOT grow is a ...
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