Cardio to lose weight - Deepstash
Cardio to lose weight

Cardio to lose weight

Sixty to ninety minutes of daily cardiovascular exercise is not an effective method to lose weight.

To lose weight, you need to build more muscle, because the more muscle you have, the higher your basal metabolic rate.

Strength training is an essential part of your exercise routine.

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The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

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