- Chronic stress can harm the gut by altering the composition of the microbiome, weakening gut lining, and increasing inflammation.
- Maintaining a healthy gut helps regulate cortisol levels, making you more resilient to stress and its mental consequences.
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The relationship between the gut and brain, known as the gut-brain axis, has become a crucial area of research in neuroscience and gastroenterology. Emerging studies reveal that the gut and brain communicate bidirectionally through a complex network of nerves, hormones, and biochemical signals. Your digestive health plays a vital role in cognitive function, mood regulation, and even mental disorders such as depression and anxiety.
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