Get a dose of nature
Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin.
It also boosts vitamin D levels, which also has an effect on mental health, and helps at the appropriate time to regulate our sleep-wake cycle.
362
675 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Related collections
Similar ideas to Get a dose of nature
Why the weather influences our psychology
- One possibility is that the effects of weather on mood are mostly physiological. Heat causes discomfort by taxing our bodies to regulate temperature, leading to irritability and aggression.
- Sunlight produces vitamin D and promotes the production of serotonin - which is a mood lifte...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates