Get a dose of nature - Deepstash

Get a dose of nature

Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin. 

It also boosts vitamin D levels, which also has an effect on mental health, and helps at the appropriate time to regulate our sleep-wake cycle.

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cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

The idea is part of this collection:

Coffee Culture

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The role of coffee in social interactions

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Why the weather influences our psychology

  • One possibility is that the effects of weather on mood are mostly physiological. Heat causes discomfort by taxing our bodies to regulate temperature, leading to irritability and aggression.
  • Sunlight produces vitamin D and promotes the production of serotonin - which is a mood lifte...

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