Get a dose of nature
Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin.
It also boosts vitamin D levels, which also has an effect on mental health, and helps at the appropriate time to regulate our sleep-wake cycle.
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Why the weather influences our psychology
- One possibility is that the effects of weather on mood are mostly physiological. Heat causes discomfort by taxing our bodies to regulate temperature, leading to irritability and aggression.
- Sunlight produces vitamin D and promotes the production of serotonin - which is a mood lifte...
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