1. Sleep
Healthy habits helped me so much! For example it helped me with sleep. Insted of 30 minutes I fall asleep in 2 minutes! Then I sleep much better than before and I feel better in the morning.
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Struggling to sleep
It takes the healthy sleeper about 15 minutes to fall asleep, but much longer than that… make sure to get out of bed, change the environment and do something that's mindless.
Stages 1 To 4
- When people are relaxed and ready to fall asleep, their EEG will show mostly alpha waves. When people fall asleep, they enter into stage 1 sleep, which lasts just a few minutes. In stage 1, the EEG shows mostly theta waves. Heart rate, breathing rate, and body temperature drop, and muscles r...
30 minutes before sleep
Set aside 30 minutes before sleep for reading. This habit helps to relax you for better rest. You will also have read a lot of books by the end of the year.
If you read 25 pages a night, you can finish more than 30 books a year with this time alone.
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