WEEK 5-8: GROWTH

Physical Health

• Introduce new workout challenges or classes
• Experiment with meal prepping and new healthy recipes

Mental Well-Being

• Practice gratitude; list three things you're grateful for daily
• Start weekly self-reflection sessions to assess progress

Personal Development

• Attend a workshop or online course for a new skill
• Declutter your living space for a fresh environment

Interpersonal Growth

• Host a small gathering or dinner party to strengthen friendships
• Volunteer for a cause you are about to meet like-minded individuals