Transform Your Life in next 12 Weeks
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WEEK 1-4: FOUNDATION
Physical Health
- Start a balanced workout routine
- Adopt a nutrient-rich diet plan; hydrate well
Mental Well-Being
- Begin daily meditation and journaling
- Dedicate 30 minutes a day to a hobby or interest
Personal Development
- Read one book related to personal growth or a skill
- Establish a morning and nighttime routine
Interpersonal Growth
- Reach out to someone you haven't spoken to in a while
- Join a club or group that aligns with your interests
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263 reads
WEEK 5-8: GROWTH
Physical Health
- Introduce new workout challenges or classes
- Experiment with meal prepping and new healthy recipes
Mental Well-Being
- Practice gratitude; list three things you're grateful for daily
- Start weekly self-reflection sessions to assess progress
Personal Development
- Attend a workshop or online course for a new skill
- Declutter your living space for a fresh environment
Interpersonal Growth
- Host a small gathering or dinner party to strengthen friendships
- Volunteer for a cause you are about to meet like-minded individuals
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180 reads
WEEK 9-12: TRANSFORMATION
Physical Health
- Set a personal fitness goal (e.g. run a 5k, master a yoga pose)
- Focus on sleep quality, aim for 7-9 hours per night
Mental Well-Being
- Implement positive affirmations into your daily routine
- Plan a solo day out to connect with yourself
Personal Development
- Create a vision board for your future goals and aspirations
Interpersonal Growth
- Initiate a support or accountability group within your network for sharing goals
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138 reads
IDEAS CURATED BY
CURATOR'S NOTE
When I'm writing this, roughly 12 Weeks are left for 2025. Here is your chance to transform your life before the New Year and make 2025 yours!
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