<ol><li><a href="https://dsta.sh/5NAG6QZHNCtDbTkE8">Mindset Hacks to Become More Disciplined</a></li><li><a href="https://dsta.sh/uM5RXJd7PsN7BrE78">How to Become Mentally Stronger</a></li><li><a href="https://dsta.sh/LFoW2SDeeLjYamAp7">Tips to improve memory (for students like me)</a></li></ol>

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<ol><li><a href="https://dsta.sh/NYFNUeMVsiPcRqzQA">Mindfulness and Meditation</a></li><li><a href="https://dsta.sh/XN7nPzym5Sgj3uz89">Journaling for Personal Growth</a></li><li><a href="https://dsta.sh/1i1VqA3ZnD4vsGgJA">Personal Developmen</a>t</li></ol>

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Physical Health<ul><li>Start a balanced workout routine</li><li>Adopt a nutrient-rich diet plan; hydrate well</li></ul>Mental Well-Being<ul><li>Begin daily <a href="https://dsta.sh/guvn6MoKEwgprrLK9">meditation</a> and <a href="https://dsta.sh/bqGdYZDySAHtYgxu7">journaling</a></li><li>Dedicate 30 minutes a day to a hobby or interest</li></ul>Personal Development<ul><li>Read one book related to personal growth or a skill</li><li>Establish a morning and nighttime routine</li></ul>Interpersonal Growth<ul><li>Reach out to someone you haven't spoken to in a while</li><li>Join a club or group that aligns with your interests</li></ul>

WEEK 1-4: FOUNDATION

Physical Health<ul><li>Introduce new workout challenges or classes</li><li>Experiment with meal prepping and new healthy recipes</li></ul>Mental Well-Being<ul><li>Practice gratitude; list three things you're grateful for daily</li><li>Start weekly self-reflection sessions to assess progress</li></ul>Personal Development<ul><li>Attend a workshop or online course for a new skill</li><li>Declutter your living space for a fresh environment</li></ul>Interpersonal Growth<ul><li>Host a small gathering or dinner party to strengthen friendships </li><li>Volunteer for a cause you are about to meet like-minded individuals</li></ul>

WEEK 5-8: GROWTH

Physical Health<ul><li>Set a personal fitness goal (e.g. run a 5k, master a yoga pose)</li><li>Focus on sleep quality, aim for 7-9 hours per night</li></ul>Mental Well-Being<ul><li>Implement positive affirmations into your daily routine</li><li>Plan a solo day out to connect with yourself</li></ul>Personal Development<ul><li>Create a vision board for your future goals and aspirations</li></ul>Interpersonal Growth<ul><li>Initiate a support or accountability group within your network for sharing goals</li></ul>

WEEK 9-12: TRANSFORMATION

When I'm writing this, roughly 12 Weeks are left for 2025. Here is your chance to transform your life before the New Year and make 2025 yours!

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