You can't pour from an empty cup…
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Learn With The Beginner In Mind
Shoshin comes from Zen Buddhism that translates to “beginner’s mind”. It requires you to erase your preconceptions to learn with an open and eager mind. Bruce Lee said, “Empty your cup so that it may be filled; become devoid to gain totality.”.
Short Zen Stories: A Cup Of Tea
A university professor came to visit Nan-in, a japanese master, to enquire about Zen. As Nan-in served tea he deliberately overflowed the cup and kept spilling the tea, much to the surprise of the professor.
When the professor finally called out that the cup is already full, Nan-in said
Habit stacking
- Meditation: After I pour my cup of coffee each morning, I will meditate for one minute.
- Exercise: After I take off my work shoes, I will immediately change into my workout clothes.
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