The Habit Loop
2. The Habit Loop (Cue, Craving, Response, Reward):
Habits follow a loop consisting of a cue (trigger), craving (motivation), response (action), and reward (outcome). Understanding this loop helps you build good habits by designing cues that trigger them and avoiding cues that lead to bad habits.
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Atomic Habits by James Clear is a self-improvement book that explores how small, consistent changes in daily habits can lead to remarkable personal and professional transformations over time.
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Similar ideas to The Habit Loop
The Habit Loop
Each habit can be deconstructed in these 4 steps:
- The cue (smell of coffee) triggers a craving (I want coffee)
- which motivates a response (Buy coffee)
- which provides a reward ...
The Habit Loop
Any habit can be broken down into a feedback loop that involves four steps:
- Cue: is that thing (mainly visual) that reminds you about the thing you about to do.
- Craving: Then you wanted (thinking) to do that thing.
- Response:
Chapter 3: How to build better habits in four simple steps
“Habits do not restrict freedom. They create it.”
There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...
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