4. Food
I ate unhealthy food only when I did something really difficult and I thought I deserve it. But why? Everybody deserves it all the time only because they’re here and nobody should think about it like that. Eat it whenever you want- and don’t count it. You deserve soul foods but not counting.
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Don’t Count It
The name is 80/20 but this is just average. It wants to show that the main part is healthy food but also unhealthy. It also depends on the amount, too. But stop counting calories or how much you eat. Why would you do that? When you want to lose weight (not because you want to be skinny but you ne...
People eat junk food mostly out of convenience
If you’re eating out all the time, it’s really difficult to eat well. Restaurant food tends to be loaded with salt and additives—stuff that makes it taste good and that won’t inflate its calorie count, but that can still sabotage your health goals, he says.
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