People eat junk food mostly out of convenience

People eat junk food mostly out of convenience

If you’re eating out all the time, it’s really difficult to eat well. Restaurant food tends to be loaded with salt and additives—stuff that makes it taste good and that won’t inflate its calorie count, but that can still sabotage your health goals, he says.

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Here's One Simple Way You Can Start Eating Healthier

time.com

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Prepare your own food

The only time you have agency over what you’re eating is when you’re doing the purchasing and prep.

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Home-prepared meals are a key feature of healthy eating

If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, you’ll likely save a ton of money by making your own meals at home.

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The Mediterranean diet
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.

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Mediterranean diet: A heart-healthy eating plan

mayoclinic.org

A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

However, making major changes to your diet can sometimes seem very overwhelming.

Instead of making big changes, it may be better to start with a few smaller ones. And it’s likely more manageable to start with just one thing, rather than all of them at once.

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25 Simple Tips to Make Your Diet Healthier

healthline.com

The Paleo Diet

The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.

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The Best Paleo Guide for Beginners Ever Made (Probably). | Nerd Fitness

nerdfitness.com