How to be happier

I'm sad that so many people struggle with how they look. You don’t have the “right” body type? Do you think that if you would you would be happy? The truth is no. I have the body type of hourglass but I was still unsatisfied. You don’t have to be perfect. I’m angry with myself that I wanted slimmer legs when my legs are here for me and I can walk.

Another question: If you would have “perfect” body, what would happen? More people would talk with you? Or what would happen? The truth is that nobody would care and nobody cares.

In my opinion is everybody pretty as he is and nobody can’t change it.

I ate unhealthy food only when I did something really difficult and I thought I deserve it. But why? Everybody deserves it all the time only because they’re here and nobody should think about it like that. Eat it whenever you want- and don’t count it. You deserve soul foods but not counting.

I stopped calling food unhealthy and healthy. Every food is food and it has some benefits. Healthy foods (I call it whole foods) are maybe good for your body, but unhealthy foods (soul foods) are good for your mood. Believe me- no food has all ingredients bad and everything has a benefit

I heard so many times that writing helps and I tried it and I’m so glad for it. I always feel more organized and it’s easier to decide when you see it written down.

I have never had troubles with sleep and I always slept for 8 hours, but this weekend I let me wake up myself- I didn’t have an alarm clock- and I was much more productive than with alarm clock. Because alarm clock can wake you up in the part of sleep that you feel more tired than before falling asleep. Some watches can wake you up in the right part of sleep but the best way is to wake up yourself. Believe me, you won’t have so many troubles with waking up.

Of course sometimes it’s impossible (even for me like for a student).

Even when I’m a student and studying is my favorite hobby I always force myself to study even when I don’t want to so I spent all holidays studying and not taking a rest. I always told myself that I don’t have to take care of me and it’s pointless. Please, don’t do the same mistake as me…

I always thought about why it’s so important to take care of yourself. Now I still can’t tell you the reason. I just feel that that’s really important and it’s not wasting time.

The reasons could be that you will just feel better. You will be more successful and you should be the most important person in your life❤️‍🩹