7. Sleep
I have never had troubles with sleep and I always slept for 8 hours, but this weekend I let me wake up myself- I didn’t have an alarm clock- and I was much more productive than with alarm clock. Because alarm clock can wake you up in the part of sleep that you feel more tired than before falling asleep. Some watches can wake you up in the right part of sleep but the best way is to wake up yourself. Believe me, you won’t have so many troubles with waking up.
Of course sometimes it’s impossible (even for me like for a student).
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Similar ideas to 7. Sleep
Sleep routine
- Wake up for the morning sunshine, by 11AM.
- Put a gentle alarm on to wake up consistently same time every day.
- Sleep without an alarm clock for the weekend days.
- Train yourself to sleep by 1AM, make sure the lights are switched off by midnight.
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Hitting the snooze button
No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.
When you hit the snooze button and fall back asleep, you lose the alertness you'd get by respecting your sleep cycles and end up waking up later, ...
Respecting your body's sleep cycle
It is imperative to sleep 7 to 9 hours for most adults.
An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.
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