At the core of the book is the concept of being. True peace comes from simply being present, not striving or worrying, but embracing the moment with full awareness.
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Living passionately means living in the now, in the present moment.
It means not being distracted on your phone, but being engaged in what you love doing. It means interacting with others deeply and fully, giving all your attention and focus.
Mindfulness is the act of being aware of our present experience in real-time.
Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest...
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