Too much or too little of something can be bad for your health, just like too much or too little exercise can hurt your strength. The goal is to find the middle ground. Having the right feelings at the right times about the right things toward the right people for the right reason and in the right way is part of this mean, or intermediate state. In other words, being good isn't just about doing the right thing; it's also about doing the right thing while in the right state.
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Summary of the Nicomachian Ethics by Aristotle
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Similar ideas to The Golden Mean
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