One of Goggins’ key practices was standing in front of the mirror and calling out his weaknesses. By being brutally honest with yourself, you take the first step towards self-improvement. This is what he calls the “Accountability Mirror.”
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Similar ideas to 3. Accountability Mirror: Be Honest with Yourself
It’s hard to change habits if you aren’t aware as to why you don’t do what you’re supposed to. Being mindful of the urges that obstruct us from showing up, engaging, committing, and being present is the first step in changing.
Thoroughly investigate your thoughts, actions, and emotions. ...
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