03.Embrace Simplicity: Leading a simple, uncluttered life helps in reducing stress and maintaining mental clarity. Practicing mindfulness, finding joy in small things, and focusing on what's truly important can improve well-being.
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The Japanese Secret to a Long and Happy Life is a popular book by Héctor García and Francesc Miralles. It explores the Japanese concept of ikigai, which refers to a sense of purpose or reason for being.
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