Surround Yourself with a Strong Community
04.Surround Yourself with a Strong Community: Social connections are crucial for a happy and long life. People in communities with high life expectancies, such as the residents of Okinawa, value supportive relationships and spend time with loved ones regularly.
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The Japanese Secret to a Long and Happy Life is a popular book by Héctor García and Francesc Miralles. It explores the Japanese concept of ikigai, which refers to a sense of purpose or reason for being.
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Good relationships
Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy.
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Spiritual Things To Grab From The Book
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Social Connectivity
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