1. Drink Enough Water - Deepstash
1. Drink Enough Water

1. Drink Enough Water

Staying hydrated is essential for maintaining good health.

Water aids digestion, regulates body temperature, and helps flush toxins out of your system.

Aim for at least 8 glasses of water a day to keep your body functioning optimally.

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Staying hydrated helps keep the skin clear, your mood balanced, and helps both digestion and your immune system.

Try to keep a water bottle on you at all times so you have the constant reminder to drink throughout the day.

Drink it cold!

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Drink cold water the moment you wake up. 

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