4. Eat a Balanced Diet
Your body thrives on nutritious food.
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the energy and nutrients necessary for optimal health.
Avoid processed foods and sugary drinks, and opt for home-cooked meals as often as possible.
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Similar ideas to 4. Eat a Balanced Diet
Eat intentionally
At home, we are tempted to graze on empty-nutrient snacks.
Maintain an eating structure. Eat lots of fruits and vegetables, whole grains, and nutrient-rich foods.
Fiber-Rich Diet
Americans consume less fiber than what is recommended, eating fewer nuts, whole grains and fruits and vegetables.
A fiber-rich balanced diet is known to prevent colon cancer, diabetes, and heart disease.
Eat Real Foods
Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.
A healthy diet is one rich i...
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