Your body thrives on nutritious food.
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the energy and nutrients necessary for optimal health.
Avoid processed foods and sugary drinks, and opt for home-cooked meals as often as possible.
59
777 reads
CURATED FROM
IDEAS CURATED BY
✍️Curious writer sharing big ideas ✨ in simple, quick reads 📚. Follow for more content! 🔥💡 Join my discord server 👇
Kickstart your day with simple, powerful habits that boost your energy, mood, and overall health. Learn how to make your mornings work for you.
“
Similar ideas to 4. Eat a Balanced Diet
At home, we are tempted to graze on empty-nutrient snacks.
Maintain an eating structure. Eat lots of fruits and vegetables, whole grains, and nutrient-rich foods.
Americans consume less fiber than what is recommended, eating fewer nuts, whole grains and fruits and vegetables.
A fiber-rich balanced diet is known to prevent colon cancer, diabetes, and heart disease.
Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.
A healthy diet is one rich i...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates