5 — Stress

Stress is everywhere. A 2018 study showed that 74% of people feel overwhelmed or unable to cope with stress - odds are you’re in that camp, too.

The worst part? Stress sneaks up on you. You could handle a dozen things, but suddenly, one more tiny responsibility tips the scale, and now everything feels impossible.

Stress is tricky because it doesn’t always come from one source. You can’t point to one thing, cut it out, and move on. Sometimes, even if you know what’s causing it, you can’t escape. Your job, your responsibilities, your life — these aren’t things you can walk away from.