The right shoes can make a world of difference. Visit a local store and get expert advice on the best shoes for your gait to prevent injuries and improve comfort.

3. Invest in Good Running Shoes

Mix up the surfaces you run on. While pavement is great for speed, it’s also hard on your joints. Try softer surfaces like trails or grass to reduce impact.

5. Vary the Running Surface

Running is a great sport, but it’s important to start slow. Avoid jumping into long distances right away. Keep it short and gradually build up your fitness.

1. Just Start Running and Have Fun

After each run, allow your body to recover. Following a day-on, day-off routine can prevent overuse injuries and help you maintain a consistent running schedule.

4. Take a Rest Day,

A proper warm-up loosens your muscles and preps your body for the workout. Start with dynamic stretches or a light jog to get your blood flowing.

8. Warm Up Before Running

Keep a running log to track your distances, times, and how you feel. Monitoring progress can keep you motivated and help you see improvements over time.

10. Track Your Progress

It’s not about being the best. It’s about being better than you were yesterday.

The only way to define your limits is by going beyond them.

It’s very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit.

Run when you can, walk if you have to, crawl if you must; just never give up.

There is no finish line.

After your run, stretch to cool down and prevent muscle stiffness. Focus on your legs, especially the hamstrings, calves, and quads.

9. Stretch After Running

Proper hydration is crucial for your performance. Drink water before, during, and after your run to avoid dehydration, especially on hot days.

7. Stay Hydrated

Good running form is key to efficiency and injury prevention. Keep your body relaxed, avoid slouching, and make sure your feet land under your hips.

6. Focus on Form

Start at a comfortable pace. Running too hard at the beginning can cause burnout or injuries. Keep it light and conversational to let your body adjust to the new activity.

2. Maintain an Easy Pace

Consistency is key to improving, but always listen to your body. If you feel pain or exhaustion, take a break. Pushing through can lead to injury.

11. Be Consistent, But Listen to Your Body

Are you ready to achieve something extraordinary? Let Pete guide you to:🎯 Build a clear vision for success🏆 Set and smash your goals🧘‍♂️ Develop empowering habits🚧 Overcome obstacles and fears🚀 Create unstoppable self-motivation🌈 Manage stress and negative thinkingExperience a FREE taster session and see the transformation firsthand! ⭐️ <a href="https://go.fiverr.com/visit/?bta=1051457&brand=fp&landingPage=https%253A%252F%252Fpro.fiverr.com%252Fpete_rox_coach%252Fbe-your-personal-development-coach%253Fref_ctx_id%253D18e38ff23d0c417f8f453412598d545f%2526pckg_id%253D1%2526source%253Dbusiness_seller_page%2526from_app%253Dtrue">Book now and start your journey with Pete! </a>

Ready for a Fresh Start? 🌅 Let’s Make It Happen! 🌻

<ul><li>Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li>Every like and comment encourages me to create even better posts just for you.</li><li>Plus, when you engage, you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

Follow Me For More Inspiring Content ✍️

Want to Run Faster? Master These 11 Proven Tips!

Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to help get you running!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/vp

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/vo

Watch more on GTN...
📹 How To Start Running | 8 Week Training Plan To Run Your First 5km 👉 https://gtn.io/First5km
📹 How To Choose The Right Running Shoes 👉 https://gtn.io/ChooseRunShoes
 
Music - licensed by Epidemic Sound:
Pull Back - Brendon Moeller
Losing It (Instrumental Version) - Velveteen
ES_Feet (Instrumental Version) - Pandaraps

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
Continental: http://gtn.io/continental
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision 
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

food

Food

health

Health

exerciseandfitness

Exercise & Fitness

sports

Sports

videos

Videos

SUBSCRIBE NOW! http://gtn.io/SubscribetoGTN

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

4. Take a Rest Day,

Similar ideas to 4. Take a Rest Day,

The primary elements of marathon training

2. Create a daily routine

Race recovery and beyond