6. Focus on Form

The vast majority of upper body exercises will fall into one of the following six categories:

1. Horizontal Pushing
2. Horizontal Pulling
3. Vertical Pushing
4. Vertical Pulling
5. Elbow Flexion
6. Elbow Extension

Why should you care about any of this?...

• Nod your understanding and make eye contact with the speaker.
• Ask clarifying questions.
• Maintain body language that shows you are interested.
• Avoid slouching in your chair and looking bored.
• Take notes, but continue to stay focused ...

Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.

As runners get tired, they tend to lean forward or back at their waist. Their shoulders may sta...