10. Track Your Progress

If you're training for a marathon, you usually keep track of how many miles you're accumulating, and how much time you're spending pounding the pavement. If you want to read more, the same type of documentation can help.

I use Goodreads  to keep trac...

Tracking your progress helps you understand how you’re doing and gives you a target to reach. This makes it easier to keep up with your momentum.

It makes you accountable to your goal and helps you to stay on track.

Making progress is the most important thing to boost emotions, motivation, and perceptions during a workday. Yet, it’s not just making progress that makes us feel better but celebrating it as well.

By tracking your time and your activities you can better see your p...