4. Don’t fool yourself

We must show ourselves compassion and understand that we all have lived life differently.

With how far we've come in our journey, have you ever taken a moment to step back and reflect on how you felt about yourself? It's easy to overlook the importance of understan...

It is in not giving up that we learn far more about ourselves than we would if we were to continue believing the limiting self-talk that broadcasts inside our heads twenty-four hours a day, seven days a week; limiting talk that has been programmed by others who are inadvertently perpetuating thei...

It gives us the ability to put ourselves in other people’s shoes so we can see and feel from their perspective:

• Listening to how you're colleagues explain what they are thinking will give you valuable context.
• Showing sincere appreciation and celebration of others...