Shetty discusses how living in the present moment can significantly improve your life.
Most of our stress and anxiety come from regrets about the past or worries about the future.
By practicing mindfulness and focusing on the present, you can cultivate a peaceful and happy mind.
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Cultivate mindfulness by being fully present in the moment, letting go of past and future concerns. This heightened awareness allows you to concentrate on your creative tasks, fostering a clearer and more innovative mindset.
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
"I donāt live in either my past or my future. Iām interested only in the present because life is the moment weāre living now." Present moment is all we have, present moment is all that matters.Ā
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