Indirect Influence Works
Instead of telling someone to exercise, invite them to join a fun activity.
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Spot hidden motives behind people’s actions.
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Similar ideas to Indirect Influence Works
Myth: The 'Just do it' approach works
A lot of people don't like to exercise because they have natural tendencies to avoid it and it's hard to overcome.
To promote exercise we must make it a necessity and a rewarding activity. A way to accomplish this is to make exercise a social activity, where you'll be obli...
Connection
- Tell the truth in your relationships.
- Catch critical, blaming, or self-victimizing thoughts.
- Have fun with someone you love. Forget about everything that feels like a problem and do something silly and childlike.
- Ask a friend to join a yoga studio with you, or invit...
And now the fun thing: you take an aged individual, who might have 20% or 30 % less anabolic response to protein than a young person. If you exercise them, you can bring them up to the same level as a young person.
These two factors s...
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