In our everyday life, we rarely take time to reflect on our actions and goals. However, incorporating reflection into our tasks can bring great benefits. Here's why:
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Getting Things Done by David Allen teaches a system for organizing tasks and commitments to achieve stress-free productivity. By capturing everything in a trusted system and breaking tasks into actionable steps, it helps clear mental clutter, allowing for better focus and efficiency in both personal and professional life.
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Similar ideas to The Power of Reflection
Taking time to reflect on our feelings and motivations can help us make choices that are in line with our values and contribute to our overall well-being
Studies have shown that "paradoxical cognition" can help average thinkers to solve everyday problems.
Researchers demonstrated that people that have to reflect on apparently paradoxical goals, such as minimizing costs and maximizing innovation, are more creative
Gibbs' Cycle of Reflection is important because it provides a structured and systematic approach for individuals to reflect on their experiences and learning. By going through each stage of the cycle, individuals can better understand their experiences, identify what they have learned, and develo...
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